Yoga Presented by Kaiser Permanente at The Battery Atlanta: Your Guide to Stress-Free Mondays

February 13, 2025

Are you ready to start your week feeling relaxed, centered, and stress-free? Here is your guide to stress-free Mondays, and Yoga presented by Kaiser Permanente at The Battery Atlanta, is your perfect opportunity to do just that! Whether you’re new to yoga or a seasoned practitioner, this free, hour-long class is the perfect way to kick off your Monday evenings. In this guide, we’ll break down everything you need to know about the event, from what to expect to how to sign up.

What is Yoga Presented by Kaiser Permanente?

Yoga presented by Kaiser Permanente is part of The Battery Atlanta’s Wellness Series, offering you a chance to experience a calming and invigorating yoga class on select Monday evenings. From February 24th through September, join us on the Plaza Green for a free hour of stretching, relaxation, and mindfulness, all led by expert instructors from Kaiser Permanente.

Key Details:

  • Date and Time: Select Monday evenings from 6:30 p.m. to 7:30 p.m.
  • Location: Plaza Green at The Battery Atlanta
  • Cost: Free! (Pre-registration required)
  • Duration: 1 hour
  • Instructor: Expert instructors from Kaiser Permanente

Why Should You Attend?

  1. Start Your Week with Peace of Mind – Yoga is an excellent way to relieve stress and focus on your mental and physical well-being. Whether you’re new to yoga or already love it, this class is designed to help you get grounded and start your week with a clear mind.

  2. Professional Guidance – Your class will be led by highly trained instructors from Kaiser Permanente, so you’ll get top-tier guidance in every session. Whether you’re looking for a more relaxing session or something to stretch and energize you, the instructors will provide modifications to ensure everyone gets the most out of the practice.

  3. Completely Free – There’s no better way to invest in your health than with a free class! The Battery Atlanta and Kaiser Permanente are offering this opportunity at no cost to you. All you need to do is sign up in advance.

 

How to Register for Yoga Presented by Kaiser Permanente

Registration is required for all participants to ensure that we stay within the space restrictions. This also allows us to reserve a spot just for you!

  • Step 1: Register Online: To secure your spot, you’ll need to pre-register. Click here to register for the class of your choice.
  • Step 2: Be Prepared: Don’t forget to bring your yoga mat and water bottle to stay hydrated. Comfortable clothing that allows for movement is also recommended.

*Please note that walk-ups will only be accepted if space allows, so registering in advance is the best way to guarantee your spot.*

One Ticket Per Person: If you’re registering for a minor, please make sure to include a parent or guardian’s name in the required field.

FAQs

  • What if I don’t have a yoga mat? You will need to bring your own yoga mat to the class. If you don’t have one, consider purchasing one before attending or checking out local retailers.

  • Can I bring a friend? Yes! Just make sure both of you register in advance to secure your spots.

  • What happens if I can’t attend? If you can’t make it, kindly cancel your registration as soon as possible so someone else can take your spot.

 

Parking and Directions

The Battery Atlanta is easy to get to, and parking is free during these events! Participants can park in the Red, Purple, or Green decks. Just follow the signs when you arrive.

For more parking details, visit the parking page here.

Weather Considerations: The yoga class will be held in person, weather permitting. In the event of bad weather, the class may be canceled, so be sure to follow The Battery Atlanta’s Instagram (@batteryatl) for real-time updates.

Don’t Miss Out: Important Notes

  • Pre-Registration is a Must: To guarantee your spot, make sure to register early! If you can’t attend, please cancel your ticket so someone else can take your place.
  • Instagram for Updates: Follow us on Instagram (@batteryatl) for any event updates, changes, or reminders about the yoga class.

 

The Importance and Benefits of Yoga

Yoga has long been known to provide numerous benefits, from stress relief to increased flexibility and improved focus. Whether you’re aiming to improve your fitness routine, reduce anxiety, or simply find a moment of mindfulness in your busy week, this yoga class offers something for everyone.

Yoga also helps:

  • Increase flexibility and strength
  • Improve posture and balance
  • Enhance mental clarity and reduce anxiety
  • Boost overall well-being and relaxation

By making yoga a regular part of your routine, you’re investing in both your physical and mental health.

 

Yoga presented by Kaiser Permanente at The Battery Atlanta is more than just a class – it’s a chance to reset your mind and body, enhance your wellness, and become a part of a supportive community. Whether you’re new to yoga or experienced, this free class is designed for all skill levels.

Remember, registration is required, so don’t forget to sign up! Bring your yoga mat, water bottle, and a positive attitude, and join us for a relaxing evening on the Plaza Green every Monday from 6:30 p.m. to 7:30 p.m. We can’t wait to see you there!