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September 14 @ 10:00 am - 11:15 am
Core Centric Sculpt at YogaSix
Strengthen Your core at YogaSix with this class. Join Jessica and Noelle for a core-based Sculpt and Flow class on September 14th from 10-11:15. This class will follow the structure of a traditional Sculpt class and it will start by expanding your core muscle knowledge. The blocks created will strengthen and tone your body through a series of targeted exercises as you challenge your core stability and enhance your overall functional strength!