Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart rate up and muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 sculpt & flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high-energy music throughout.

To sign up for a class at YogaSix today click here!