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April 16 @ 12:00 pm - 1:30 pm
Arm Balance and Inversion Workshop at YogaSix
Join YogaSix for Arm Balance and Inversion Workshop,
This workshop starts with an introduction to arm balances and inversions that educates attendees on what they are, their benefits, and some tips for success. The group is then guided through a warmup that includes drills that prepare the body for a deeper dive into arm balances and inversions while also introducing two key foundational poses, Crow and Tripod.